How to Lose Fat and Gain Muscle

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Different people exercise and workout for different reasons.

Some would like to be macho looking hunks, some want their physical fitness to be at its peak, some would like to lose fat and gain muscle, and some people only want to acquire muscle to have a well toned and attractive body.

But whether you exercise in a gym for general health and fitness purposes or to lose fat and gain muscle, you will reap tons of physical fitness and health benefits whether you exercise in a gym, at home or in a park.

As a matter of fact, it is not necessary to join a gym to reap the benefits of having a great workout. This will save you hefty gym fees as well.

For those of you who exercise on a regular basis, you'll be glad to know that whatever reasons compel you to workout, there are a lot more reasons for you to continue doing so.

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For those of you who don't exercise at all, these are the benefits that you have been missing:

• Improved blood circulation will add a glow to your skin and hair. Not only will you be fit and healthy but will also have a glowing complexion.

• Lose fat and gain muscle. Losing weight and losing fat while being used interchangeably to mean the same thing, are not. By saying lose weight, it could mean you are losing water, waste, and worse of all, your muscle.

Losing body fat merely means what it says, fat loss. Gaining muscle at the same time will give you an attractive physical appearance.

• Exercise is an excellent stress reliever. This is because when you workout and your exercises are intensive enough, you will produce endorphin, sometimes called the happy hormone.

• When you exercise, your muscles get stronger and develop. The more you lose fat and gain muscle the more muscle fibre you have, and the higher your body metabolism, which in turn burns more fat.

Gaining muscle is important if you want to lose weight permanently.

• Increases strength and endurance. That flight of stairs will no longer be as daunting. Any sport you play will be a breeze. Why? Because as your fitness level builds up, every day chores become easier and you'll enjoy whatever you do without tiring so easily because of your increased physical fitness.

• Reduces your probabilities of contracting heart diseases, stroke and certain types of cancers which are the major life endangering diseases.
 
• Reduces triglycerides and bad cholesterol, raising the level of good cholesterol. This will reduce the risk of coronary and other diseases caused by bad cholesterol.

• Protects you against injuries because you are fitter and more agile. You are also more flexible and will attain greater movement in your body.
 
• Increases bone density and therefore keeping osteoporosis, a bone disease afflicting most women as they age, at bay.

• Lowers resting heart rate and blood pressure. That means your general cardiovascular health will improve.

• Improves coordination and balance.

• Regulates insulin sensitivity thus limiting the possibility of Type 2 diabetes.

• Improves immunity. Save on your doctor's bills! This means putting more money in your pocket!

• Enhances sexual desire and performance. Remember we talked about endorphin, the happy hormone earlier? You also produce this hormone when having sex.

• Increases confidence and self esteem when you lose fat and gain muscle. Walk with improved posture, glowing with health and a sexily toned body.
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Go ahead, lose fat and gain muscle and reap the benefits.

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